Body Centered Inquiry Sessions
Mindful guidance for deep thinkers, sensitive souls, and the somatically curious who are called to reclaim their life.
Body Centered Inquiry Sessions could be for you if you…
- Long for self acceptance & self compassion not just self improvement
- Wish to understand how you make meaning out of your experiences
- Want to reclaim your own sense of timing and process in your life
- Are tired of the “heroic” models of who defines success
- Value diving deep, moving slowly, and learning to trust yourself
These sessions are your invitation to…
- Learn to listen to and value your own voice
- Sort out internalized messages from the collective and trust yourself
- Reclaim and trust the wisdom of your body
- Stand in the knowledge that what you know & how you think, has value
- Grow your capacity to respond to conflict and the unexpected
What you can expect…
- Safety and support for your self discovery process
- A collaboration in service to your wisdom
- Encouragement to become comfortable in your own skin
- Discover how essential a body centered or “bottom up” approach is to well being
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it and embrace them. ”
– Jalal ad-Din Muhammad Rumi
Mindful guidance for deep thinkers, sensitive souls, and the somatically curious who are called to reclaim their life.
Body Centered Inquiry Sessions could be for you if you…
- Long for self acceptance & self compassion not just self improvement
- Wish to understand how you make meaning out of your experiences
- Want to reclaim your own sense of timing and process in your life
- Are tired of the “heroic” models of who defines success
- Value diving deep, moving slowly, and learning to trust yourself
These sessions are your invitation to…
- Learn to listen to and value your own voice
- Sort out internalized messages from the collective and trust yourself
- Reclaim and trust the wisdom of your body
- Stand in the knowledge that what you know & how you think, has value
- Grow your capacity to respond to conflict and the unexpected
What you can expect…
- Safety and support for your self discovery process
- A collaboration in service to your wisdom
- Encouragement to become comfortable in your own skin
- Discover how essential a body centered or “bottom up” approach is to well being
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it and embrace them. ”
– Jalal ad-Din Muhammad Rumi
Reach out here if you’d like to book a 15 minute exploratory conversation. This step is a requirement for anyone who would like to work with me.
What I do and don’t do: I serve as a guide, companion, or mentor in your life. I do not diagnose, treat disease, or work with any kind of insurance. The work I do can be compatible with other processes. I encourage you to discover for what works for you.