What’s On Offer
“The study of movement is not about words: it is a direct transmission of life. However, when words arise out of the subterranean field of aware movement, another knowing is realized.” Bonnie Bainbridge Cohen
In this work we engage body awareness as a lens for studying how we create and interpret our psycho-emotional experience.
Whether it be through guided somatic movement or body centered inquiry sessions, together, we discover how you can learn to transform suffering into a life of contentment, insight, and meaning.
These days it is particularly difficult to navigate the changes and challenges. To have tools that guide us toward self acceptance, embodied wisdom, resilience, and skilled action are essential.
You’ll find free guided somatic sessions and my latest course “Recover & Restore” here on Insight Timer.
For those how prefer self study “Freedom From Habits of Body and Mind” my audio work book for immersion learning is available at Barnes & Noble, Chirp Books, Apple Books, and Amazon Audible.
Let’s connect for a short chat to see if we’re a good match. Reach out here.
What I do and don’t do: I serve as a guide, companion, or mentor in your life. I commit to being present to your journey. I do encourage an integrative approach to your well being. And my fees are based on a sliding scale. I do believe in keeping this kind of work as accessible as possible. I offer a few reduced fee sessions for those sincerely committed to working in this way and who face financial insecurity. I do not diagnose, treat disease, or work with any kind of insurance.