What’s On Offer
Body Centered Inquiry Sessions
Compassionate and mindful inquiry ever attentive to bodily wisdom. Our conversations move at the pace of guidance and awareness of your body, mind and heart. We work with what’s present to discover what’s possible.
It’s the work of transformation that reveals wisdom is available to us in the very circumstances that limit us. We rest into the idea that meaning and clarity arise through the practice of inquiry itself.
This work is trauma informed and empowering. I draw upon Feldenkrais(r) somatic education, the Body Mind Centering work of Bonnie Bainbridge Cohen, Hakomi Body Centered Inquiry, some elements of Internal Family Systems, the Compassionate Inquiry work of Gabor Mate, 30 years of immersion in contemplative practices & study and nearly four decades of experience in the therapeutic healing arts and sciences.
Somatic Education
Seasoned and trauma informed support for those of you who seek sustainable movement that reveals and nourishes your embodied emotional intelligence. This work is shaped by Feldenkrais Somatic Education(r), the work of Body Mind Centering from Bonnie Bainbridge Cohen, years of medical massage therapy practice, Hatha yoga and ongoing study in the therapeutic healing arts and neuroscience. I love the place where neuroscience meets our lived experience.
We move at the pace of guidance, attending to your body’s timing and wisdom. We explore what informs all movement rather than any particular movement form. Such exploration reveals how you think, act, sense, move, and feel in every moment and how that translates to daily life. This work provides precision and gentleness for recovery from illness or injury, reclaiming missed developmental phases, aging well, or development of an ongoing awareness practice. One on one and small group sessions available via Zoom or in person. Contact me here.
Insight Timer
Offers here include a 3 part course called “Recover & Restore” as well as free guided somatic movement audios that offer you samplings of my work.