“Freedom from Habits of Body and Mind©” An Audio Workbook
by Meg Rinaldi
This guided audio workbook provides precision
and gentleness for recovery from illness or
injury, reclaiming missed developmental phases,
aging well, or development of an ongoing
awareness practice.
“Freedom from Habits of Body and Mind©”
An Audio Workbook
by Meg Rinaldi
This guided audio workbook provides precision
and gentleness for recovery from illness or
injury, reclaiming missed developmental phases,
aging well, or development of an ongoing
awareness practice.
“Freedom from Habits of Body and Mind©” An Audio Workbook
by Meg Rinaldi
This guided audio workbook provides precision and gentleness for recovery from illness or injury, reclaiming missed developmental phases, aging well, or development of an ongoing
awareness practice.
It’s one skill to develop awareness of our embodied experience, it’s another skill
to recognize and trust that experience as a gateway to reclaiming the
wise open spirit that is inherently ours.
It’s one skill to develop awareness of our embodied experience,
it’s another skill to recognize and trust that experience
as a gateway to reclaiming the wise open spirit
that is inherently ours.
It’s one skill to develop awareness
of our embodied experience, it’s
another skill to recognize and
trust that experience as a
gateway to reclaiming the
wise open spirit that is
inherently ours.
Designed as an interactive workbook,
“Freedom from Habits of Body and Mind©” uses
short stories that offer medicine for our mind, and
heart, guided somatic movement session that reveals
what informs all movement, and reflective questions
meant to update the narratives we have about our
lived experience.
Nine approximately 35 minute lessons guide you through the process
of developmental movement from lying down to walking.
Listen here to an excerpt
Purchase here for $70.00 USD
Samples of my somatic sessions can be found on Insight Timer
If you are curious to learn more, contact me.
Designed as an interactive workbook, “Freedom from Habits of Body and Mind©” uses short stories that offer medicine for our mind, and heart, guided somatic movement session that reveals what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
Nine approximately 35 minute lessons guide you through the process
of developmental movement from lying down to walking.
Listen here to an excerpt
Purchase here for $70.00 USD
Samples of my somatic sessions can be found on Insight Timer
If you are curious to learn more, contact me.
What others are saying
“Just wanted to say how deeply I enjoyed my first listen to and practice with ‘Freedom From Habits of Body & Mind.’ What a beautiful and rich and nourishing and powerful and gentle offering. Not to mention the beautiful intro music from Bach and the quality of your voice, both at the technical level of the recording and at the deeper level of your presence through and with and within your voice. The developmental sequence and the way you’ve organized the entire set of practices resonates with me at very deep levels. I look forward to playing and exploring more and more in the coming months. Thank you. Nine bows.”
~Tom P.